Many ancient masters believed and trusted in Brinjal - especially the violet egg plant in their good food list. One among them was George Burnad Shah. We can make many simple and healthy brinjal recipes in our home. They include Brinjal fry to Brinjal cutlet.
Researches show that violet brinjal is a very good brain tonic. Its violet colour is due to the presence of 'Anthocyanin'. This color is certified as most nutritious' by nutrition experts. The 'nasunin' colour present in this violet brinjal is most precious for our good life. This factor helps our body to protect the cell covering. Brinjal stimulates cleverness and brain processes. Brinjal loves women more. It helps them to overcome rheumatoid arthritis. It is due to the presence of nasunin which cures the bone damages.
Brinjal originates in India and went to other Asian countries and Europe. It is very easy to grow it. Egg plant has the capacity to resist pests. It is very cheap when compare to other vegetables. It has high medicinal value also. These factors make brinjal into poor man's vegetable.
Medical Importance of Brinjal:
Brinjal (any color) can reduce low density bad cholesterol into high density good cholesterol. Brinjal helps to make the blood flow easy. It provides enough potassium for our healthy body. So brinjal is a stroke resisting vegetable. Egg plant has an important role in protection of heart and level maintenance of potassium ions. So we can call brinjal as a tonic for maintaining the youthfulness of brain and heart. Anthocyanin- the nature color in brinjal is an excellent antioxidant. Brinjal is rich with high quality fibers. So brinjal helps to clean the intestine, ensure the good motion and absorb the nutrients.
We can make easy home made recipes with brinjal within minutes. It doesn't require chemical fertilizers to grow. It can survive summer also. But one thing, it is always better to cultivate egg plant in your home and use it for your food.
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