Mustard

Scientific name of mustard is Brassica nigra.

Mustard includes in Cruciferace (Brassicales) family. Mainly we use the mustard seeds in our dishes for seasoning with curry leaves and red chillies. It increases the curries' taste.

It mainly cultivates in India, especially in the states- Uttarpradesh, Madyapradesh, Punjab, Bihar and Gujarat.

Mustard seeds contain phyto nutrients, minerals, vitamins, anti oxides....

Selenium in them helps you to survive from Asthma. It is also helpful for arthritis patients.

The magnesium in the mustard seeds help to relieve pain due to osteoporosis. Calcium with magnesium of the small seeds gives more strength for your bone.

It contains vitamins like A, E, omega 3, 6, fatty acids....

Selenium also helps to stop the cancer and increases the resistance power of your body.

Mustard oil will give you relief from the body pain. It also helps to reduce the muscle pain.

It also acts against migraine.

Mustard helps to cure breathing problems.

Mustard leaves are good for diabetic patients.

It can be called as a masala substance that increases the taste of curry.

It helps you to avoid development of fungus like Aspergillus Niger in pickles and food items.

When you add mustard seeds in your dishes, it will be helpful for proper digestion.

In Ayurveda mustard used for many ill conditions like tooth ache, infections, edema...

Diabetic patients should avoid it in their food recipes.